Ready to eat healthier and lose weight, but not ready to completely overhaul your whole life?

Get a nutrition audit!

What you'll get:

• Individualized feedback on how to improve each meal of the day based on your goals.
• Small, simple tweaks and changes you can make to optimize your nutrition.
• Meal planning guides, nutrition guides, and more resources to make eating healthier simple and satisfying.

How it works:

• You submit a 4-day food log along with your goals for your nutrition, 
• I provide a full nutrition audit report to help you make improvements to your nutrition according to the goals you share with me,
• I add personalized recommendations and resources specific to your goals. 
• You keep the report and get started!
  

FAQ:

• How does it work?
• You submit a 4 day food log of normal eating habits to me and within 2 weeks, I return a full comprehensive nutrition report in pdf format for you to keep and use to start making improvements immediately. 
• How long do I have to submit my food log?
• You have 6 months from the time of purchase to get a food log submitted to me. After that, food logs will not be accepted. 
• Do you offer refunds?
• Due to the nature of this product, we DO NOT offer refunds. 
• Is this another diet or meal plan?
• I don’t write you a meal plan, but instead look at your current eating habits and make suggestions for improvements based on nutrition guidelines and the goals you have for your nutrition. 
• What are your credentials?
• I am a certified nutrition coach, behavior change coach, and exercise physiologist. I have 10+ years experience in helping women change their bodies and create weight loss results through nutrition, movement, and habit changes. I help women achieve food freedom so they can lose weight without dieting or restriction. Within this nutrition audit, I will not be providing a full meal plan (that is the scope and role of a certified dietitian - and will run you upwards of $300+), but instead helping you make small improvements to the nutrition habits you already have. This makes changes more realistic and sustainable!