Lose weight and keep it off

without dieting or restriction


Want to lose weight for good? You need a plan! Master your meal planning and prep to support your weight loss goals in just minutes each week with my complete guide to help you create a consistent, flexible meal plan with step-by-step instructions + 5 healthy recipes!

You're stuck on your health journey. You're constantly chasing weight loss with nothing to show for it.

You're so tired of feeling stuck.

You keep trying to make changes and then not following through. Instead of feeling happy, you're stuck with a giant dose of guilt and shame and wonder if you'll have the strength to pick yourself up and try again.

You've tried and failed too many times.

You're disheartened and disappointed and so sick of failing over and over

You've tried all the dieting techniques but none of them ever last and you're ready for something different.

But you don't even know where to start.

Start here.

In this space, we learn to stop fighting against our bodies and learn to work with them to create sustainable weight loss results.

If you're looking to wake up each day and be at peace with food, at peace with your body, and confident in achieving and maintaining your weight loss goals, you're in the right place.

We're here to support you every step of the way and you can learn more by scrolling to the "get support" section below.

All my love, 



You can have a happy relationship with food, your body, and exercise and...

still reach your goals!

Get Support

Learn on Your Own



Join the Wellness Academy

The Wellness Academy helps you fit your goals into your everyday life in a way that is SIMPLE and ENJOYABLE.


Coach With Me

Wellness coaching with me is about transforming your mind, body, and wellness from the inside out. 



Hi, I'm Elizabeth

I am a women’s wellness coach, nutrition coach, and certified exercise physiologist here to help women make peace with food, make peace with their bodies, and develop sustainable wellness habits to live a fulfilled life as A Woman of Wellness.

As your coach, my superpower is to help you change from the inside out. When we change the way we THINK about things, we change the way we ACT. I start with helping you change the thoughts and beliefs you carry about your relationship with food and your body so that we can dive into changing the actions you take each and every day.

My #1 goal is to help you become the Woman of Wellness you want to become and live every day confident in who you are and where you’re going! And those results are just around the corner for you!

I believe that every woman has the capability of knowing what her body truly wants and needs within herself.

I’m here to help you discover it.


The Woman of Wellness Podcast

Join me as i share inspirational (and practical) messages helping women

  • heal their relationship with food,
  • love their bodies, and
  • find joy in exercise and movement.

This podcast is dedicated to helping you discover the woman of wellness within.


What others are saying about working with Elizabeth...

I can’t recommend 1-1 coaching with Elizabeth enough! She meets you where YOU are at in your wellness journey. I struggled with overwhelm because it felt like I had sooo far to go to reach my goals. If you feel that way too, she can help you with that! I know it can feel like a big commitment when it comes to time, emotions, and finances, but it is one of the best things you can do for yourself. You deserve to show up for yourself and become the woman you want to become. 


After coaching was completed, I felt relief. One word. Relief. The mindset shifts were the biggest things I gained. With continued effort I can keep moving forward with happiness and not just “getting through it”. You are fabulous and I can’t thank you enough for what I learned from working with you. I’m super excited to see your coaching and programs continue to grow. You have a gift!


My response is different now. It’s not despair or feeling sorry for myself like before, but recognizing where I’ve gotten off and one, taking responsibility, but also wanting to make the changes because I want to feel good and want to have movement in my life etc. When I think about my wellness journey now, I see it in a positive light and something I look forward to continue working on, not a huge mountain to climb like it felt before working with you.


A Woman of Wellness