Woman of Wellness
Every woman has the unique gift of knowing what her body needs and this podcast is dedicated to helping you discover the woman of wellness within.
Hi! I'm your host, Elizabeth!
I'm an exercise physiologist and women’s nutrition & wellness coach. I share inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement.
Yes, you can enjoy wellness AND reach your health goals!
Body Love, Food Freedom and so much more!
Excellent podcast and Elizabeth Dall’s message transcends far beyond body love and food freedom…her strategies can be applied to nearly every area of your life! Elizabeth is a gifted coach, a compassionate guide, and she is passionate about what she does. I look forward to this podcast every single week!
Eye opening, relatable, and validating!
Elizabeth is 1 in a million! She has such a gift for helping you see something you can’t or don’t want to in yourself. Her episodes are so relatable every time. She has helped me on my journey to love myself for me and figuring out how to have the change I want in a loving way! Can not recommend her enough!!