The Wellness Academy

A coaching program for the woman who wants to make weight loss and wellness simple and enjoyable.


Are any of these thoughts floating around in your head?

Your attempts at weight loss are many and leave you feeling defeated every single time.

You’re convinced you're broken or that weight loss is not possible for you.

 Your relationship with food is filled with guilt, shame, anxiety, and fear.

You’re constantly starting and stopping your nutrition, exercise, and health habits.


You’re unhappy in your body.

 You want weight loss and wellness to be simple and enjoyable, but you’re not sure that’s possible - it’s never been that way for you before.

Your days revolve around thinking about food, weight loss, and wanting to change your body.

You’re inconsistent with any sort of health habit.


You're desperate for change, feel like you try over and over again, don't see desired results, start and stop the new “promising” method, and STILL disappointed you’re not where you want to be after years of effort

You’re ready to quit feeling like every day is the last day before your diet starts and even more ready to stop living your life in restriction and inconsistency.


How would it feel to...

  • Make consistent progress on your goals from a place of self-love?
  • Quit stressing about food 24/7
  • Achieve your weight loss goals with simplicity and ease (and without dieting)? 
  • Feel confident you can create and maintain new health habits for life?
  • Actually enjoy taking care of your body and look forward to each day? 


Wellness Academy


The Wellness Academy is a nutrition, weight loss, and wellness membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process.  


Inside the Wellness Academy, you'll get...

Access to the complete Wellness Academy coaching program.

Which is a 4 module program that teaches you exactly how to be consistent with habits that help you achieve your goals.

Ongoing, live coaching support every step of the way.

Community coaching calls, individual coaching calls, plus a 24/7 community to connect + get help.

A community of like-minded women working together and inspiring one another to create change.

A place where you'll never feel alone in the pursuit of wellness again! 


The Wellness Academy is for the woman who wants to get out of her own head and

make weight loss and wellness simple and enjoyable.


Check out all the details of the Academy in this info video...


Member results


We’re here to show you what to do, HOW to do it and walk you through it every step of the way.


Through coaching, we’ll help you:

  • Clarify your vision and goals for the lifestyle you want to live,

  • Help you identify and change the stories and beliefs that are keeping you stuck in the same cycle of sabotage and failure, 

  • Program your brain for lasting success, 

  • Create and implement sustainable habits

  • Stay consistent and accountable with your goals, 

  • And coach you through mindset blocks and stuck points whenever they arise.


We’re here to coach you one step at a time, help make a customized plan for your lifestyle, and keep you from getting overwhelmed and quitting on yourself.

What you’ll get when you join the Wellness Academy:

Access to the Wellness Academy coaching program

Module 1: Create your vision + goals so you know exactly what you're working towards over the next 90 days and beyond.

Module 2: Mental programming to train your brain for change so you have that stick-to-it power!

Module 3: Diet deprogramming to learn how to ditch the diets and build a healthy lifestyle.

Module 4: Live a core habits lifestyle of resiliency, listening to your body, and finding your individual nutrition and exercise strategy.

Group, 1:1, and Community Coaching Calls

We have general coaching calls, topic specific coaching calls, as well as 1:1 coaching in a community setting. Coaching is offered multiple times each month and you can come to as many or as few calls as you’d like!

Private Coaching Call Podcast

Access all of the replays for the coaching calls on a members only podcast feed to listen to whenever you want!

Private member Facebook Group

A 24/7 community to get your questions answered, receive guidance, peer and coaching support. 

2023 NEW Bonuses!

Meal Planning and Recipes

  • New recipes released monthly plus meal planning templates

Brand NEW Strength Training Programs!

  • 8-week beginner strength training programs
  • 4-week intermediate strength training program


  • Weight Loss Without Dieting: a whole A-Z process for losing weight without dieting
  • Stop Binge Eating Fast masterclass
  • Stop Sabotage training

Wellness Academy


A nutrition, weight loss, and wellness program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process.

 ✔️ Access to The Wellness Academy coaching program + Weight Loss Without Dieting Masterclass

✔️ Beginner and intermediate strength training programs

✔️ Group, 1:1, and community coaching calls

✔️ Private coaching call podcast

✔️ Private member Facebook group

3 membership options to meet your needs...

Monthly Membership

$49 per month

Includes everything listed above.

Cancel anytime.


Yearly Membership

$399 per year 

(get FOUR months FREE!)

+ 2 (60 min) 1-1 coaching sessions with Elizabeth per year.


Monthly VIP Membership

$97 per month

+ Unlimited weekday instant messaging with Elizabeth.

+ 1 (60 min) 1-1 Coaching Session with Elizabeth PER QUARTER!


Hi, I’m Elizabeth

I am a women’s wellness coach, nutrition coach, and certified exercise physiologist here to help women make peace with food, make peace with their bodies, and develop sustainable wellness habits to live a fulfilled life as A Woman of Wellness.

As your coach, my superpower is to help you change from the inside out.

When we change the way we THINK about things, we change the way we ACT. I start with helping you change the thoughts and beliefs you carry about your relationship with food and your body so that we can dive into changing the actions you take each and every day.

My #1 goal is to help you become the Woman of Wellness you want to become and live every day confident in who you are and where you’re going!

And those results are just around the corner for you!


What makes the Wellness Academy coaching program different from other weight loss programs?

Research based

Our program is 100% based on research in the fields of body physiology, behavior change psychology, and habit-based research.

Focused on habits + skills

Our goal is to help you build mental and action-based skills to create and implement habits that are sustainable for your lifestyle. You’ll have a toolbox of “tools” (skills) to implement when you want to set a new goal, implement a new habit, or make a change.

Root-cause approach

Instead of taking a surface level approach like most programs, we dive deep into identifying the thoughts, beliefs, and behaviors that are keeping you stuck so that you don’t stay stuck in the same cycle of sabotage you’ve been in for years.

Self-compassion coaching

No Jillian Michaels approach here! We meet you where you are and coach you from a place of self-compassion and support while encouraging you to do the same for your own journey. People change when they feel good - we want you to feel good when you receive coaching. 

Who is the Wellness Academy for?

  • The woman who is tired of yo-yo dieting.
  • The woman who wants to lose weight without going back on another diet
  • The woman who is ready to ditch the quick fix method and pursue long term change 
  • The woman who wants to stop constantly thinking about and stressing over food, fitness, her body, and weight loss.
  • The woman who is exhausted from starting and stopping and never getting anywhere, feeling like a failure.

If not now, when?