THE WELLNESS ACADEMY
Work With Me Podcast

Free LIVE 3-Part Series! Starts soon!

You don’t need another Monday restart—you need peace with food.

Join the FREE 3-Day Make Peace with Food Challenge and finally quiet the guilt, end the start-over cycle, and feel confident around food again.

It's free to join! Just enter your name and email and you're in!

By entering your email, you agree to receive challenge updates—and you may unsubscribe anytime. Your info stays private; no spam.

 

In just 3 days you'll:

  • Break free from the exhausting start-over cycle

  • Stop letting guilt and shame control your eating

  • Learn how to trust your body—without another diet or set of food rules

You’ve Tried Diet After Diet… And Nothing Sticks.

👉 You’re tired of starting over every day.
👉 You feel frustrated that you “know what to do,” but can’t seem to stay consistent.
👉 You want to feel better in your body, but every attempt leaves you with more guilt and less hope.
👉 You wonder if you’re the problem — maybe you just don’t have enough willpower?

Here’s the truth: You’re not the problem.
Diets are.

They keep you trapped in a cycle of rules, restriction, rebellion, and guilt. And they’ve taught you to believe that failure is your fault — when really, the system was never designed to give you peace.

It’s time to step off the hamster wheel.

What You’ll Learn in Just 3 Days:

Over three live trainings, I’ll guide you through powerful shifts that will change the way you see yourself and food:

  • Day 1 (September 15th): Why Diets Set You Up to Fail – Understand why "willpower" isn't the solution—and how to shift the blame off yourself.

  • Day 2 (September 17th): Quiet the Guilt, Find Real Control – Discover a gentle practice to trust your body again (no rules required).

  • Day 3 (September 19th): Define Your Freedom Path – Create your personalized roadmap to feel peaceful around food—start living it forward.

If you’re exhausted from the start-over cycle, it’s time to stop fighting with your body and start healing your relationship with food.

This FREE 3-day live series will help you break free from diet culture, and take your very first steps toward true food freedom.

Let’s cut the frustration:

  • You’re not broken—you're battling a broken system.

  • Diets fail because they teach control, not connection.

  • It’s not about trying harder—it’s about shifting the rules.

I’m ready to make peace with food!

No rules, no diets, no judgment. Just your first steps to freedom.

Replays available only for a short time—so sign up and mark your calendar now!

By entering your email, you agree to receive challenge updates—and you may unsubscribe anytime. Your info stays private; no spam.

What other women are saying about this free series: 

This Challenge is For You If:

  • âś… You’re done with dieting but still craving real freedom.

  •  ✅ You’re exhausted from the start-over cycle.

  • ✅ You want to stop the shame and heal your relationship with food.

  • âś…You’re seeking a compassion-centered reset—not more rules.

By the end of 3 days, you’ll…

âś” Understand why diets have always failed you.
âś” Experience what it feels like to eat without guilt.
âś” Have clarity on what lasting food freedom looks like for you.

Ready to Stop Starting Over?

Join the FREE 3-Day Make Peace With Food Challenge and take your first step toward the freedom you’ve been searching for.

Let’s go! I’m ready to feel free around food.

By entering your email, you agree to receive challenge updates—and you may unsubscribe anytime. Your info stays private; no spam.

FAQs

What if I can’t make it live?
Don’t worry! Replays will be available for a limited time so you won’t miss a thing.

Do I need to prepare anything?
Just bring a notebook, an open heart, and the willingness to try something new.

Is this just another diet?
Nope. This challenge is not about rules, restrictions, or “shoulds.” It’s about helping you take the first step toward healing your relationship with food from the inside out.

Will I feel different? Yes—by the end of Day 3, you’ll begin to see food through a lens of peace.

Questions?

Email us at [email protected]

 

Results and experiences vary. This challenge focuses on mindset, not weight-loss.