Join our free webinar,

Make Peace with Food

and embark on a transformative journey to cultivate a healthy and joyful relationship with eating, free from guilt and restrictions.

A free workshop to help you…

Learn to trust your body so you can feel safe and confident around food and release food guilt.
Achieve freedom from restrictive diet rules and embrace a more sustainable and enjoyable way of eating (while still achieving weight loss goals).
Escape the all or nothing approach with food and find a happy middle ground.
Shift to balanced eating by learning the principles of balanced nutrition so all foods can have a place in your healthy lifestyle.

Learn to feel safe and confident around all food without fear of losing control, overeating, or ending up with more guilt and shame.

No More...

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Counting calories or macros for the rest of your life just to reach your goals.

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Setting up the perfect weight loss plan and sabotaging it every time.

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Obsessing over what to eat, how to eat, or wondering if you’re doing it right or wrong all day long.

JOIN THE WORKSHOP

Hi! I'm your host, Elizabeth!

I'm an exercise physiologist and women’s nutrition & wellness coach. I share inspirational (and practical) messages helping women heal their relationship with food, love their bodies, and find joy in exercise and movement.

Yes, you can enjoy wellness AND reach your health goals!