All Episodes
Episodes
214. How to find the balance between food rules and food freedom
If you've ever struggled to find balance with food — bouncing between the “free-for-all” days and the “restrict everything” phases — this episode is for you.
In this powerful episode of The Woman of Wellness Podcast,...
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213. Healing your body image
In this powerful episode of the Woman of Wellness podcast, I’m guiding you through what it really means to heal your body image — beyond the surface-level affirmations and into the deeper work of self-acceptance,...
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212. Sneaky ways diet culture may be ruining your life
In today's episode, I’m pulling back the curtain on diet culture—how it creeps into your life in ways you may not even recognize and silently sabotages your relationship with food, your body, and your ability to feel...
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211. How to quiet food noise naturally
In this episode, we dive deep into natural, empowering ways to quiet the mental chatter around food without restrictive diets, willpower battles, or relying solely on medication like GLP-1s or microdosing peptides.
In...
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210. The GIFT of emotional eating (yes, I said "gift")
Emotional eating is often seen as a problem to “fix” or a habit to “break,” but what if it’s actually trying to tell you something? In this episode, I’m reframing emotional eating as a gift—a signal from your body and...
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209. The connection between food and mood (w/ Jenn Trepeck)
Have you ever reached for food when you were stressed, tired, or overwhelmed—and then felt worse afterward? You’re not alone. In this episode, I sat down with Jenn Trepeck, health coach and host of Salad with a Side...
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208. Understanding Hormone Replacement Therapy (with Dr. Marcia Harris)
Hormones can feel like a mystery—especially during perimenopause and menopause when everything starts shifting. In this episode, I’m joined by Dr. Marcia Harris, a women’s hormone expert and advocate for integrative...
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207. “Millennial Menopause” – What Every Woman Needs to Know About the Menopause Transition (with Lauren Tetenbaum)
If you're in your 30s or 40s and feel like your body or mood is shifting in unfamiliar ways, you're not alone—and you're not too young to start thinking about menopause. In this episode, I sit down with Lauren...
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206. Reigniting Your Libido & Intimacy in Perimenopause and Beyond (with Allie Theiss)
Let’s talk about something many women experience but few feel comfortable talking about—low libido, intimacy struggles, and the shifting landscape of our hormones as we age.
In this powerful conversation, I sat down...
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205. Perimenopause & Menopause 101
This week, I’m kicking off a powerful month-long focus on women’s hormone health, perimenopause, and menopause. If you’ve ever felt confused or even blindsided by the changes happening in your body as you age, you are...
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204. What Every Woman Needs to Know About Fasting (with Nicki Thompson)
There’s so much confusion around fasting—what it is, who it’s for, and how to do it safely. In this episode of The Woman of Wellness Podcast, I’m joined by fasting coach and educator Nicki Thompson to help clear the...
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203. Pelvic Floor Health 101: What Every Woman Needs to Know (with Kate Boyle)
Episode Summary
Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor,...
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