["HER STORY"] You are more than your number (w/ guest Sarah)

I’m back with another “Her story” episode where a Food Freedom Alumni comes back to share her story of food freedom, what her journey has looked like, and where she is now.

On today’s episode, Sarah shares her story of going from extreme tracking to letting her body heal both physically and mentally from years of strict eating methods. In the process, she shares how she has been able to step into weight loss without having to track one calorie.

But, most importantly, she shares her story of healing that has nothing to do with the number on the scale or the pant size. I hope you enjoy this beautiful story of what it looks like to heal with food freedom. 

If you want to experience this kind of healing for yourself, join us in Food Freedom. Our next round opens September 26th! Get on the waitlist for a special waitlist offer: www.awomanofwellness.com/foodfreedom