52. Preparing for the holiday abundance

Season #1 Episode #52

If you struggle with food during the holidays, this episode is full of practical tips to help you navigate the holidays with confidence this season!


In this episode we talk about:

  • How to identify scarcity mode with food even when it’s abundant
  • How to set yourself up for your desired outcome
  • What essential components you must NOT skip during the holidays
  • How to set realistic expectations for yourself
  • And so much more!


Want to be prepared when food is around? Try a mindful eating meditation →

Want support to stay consistent with your healthy habits during the holidays? Join us in the Women’s Wellness Hub!

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