48. How to stay focused and consistent

In today’s episode, I’m answering a listener’s question: “How do I stay focused and consistent with my goals”? I walk you through 6 simple steps you can take to help you stay consistent without overhauling your whole life, without feeling drained, and most importantly, in a way that fits YOUR lifestyle!

Join me for a free workshop “How to start AND stick to an exercise routine that works for you”. www.awomanofwellness.com/freeworkshop

If you want to IMPLEMENT what you’ve learned in today’s podcast, join us in the Women’s Wellness Hub! You’ll take your very own success path to help you actually stick to and achieve your goals with a community of women alongside you! www.awomanofwellness.com/wwh

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets