45. When wellness feels overwhelming or complicated

Season #1 Episode #45

If you’re feeling overwhelmed by the wellness culture “noise”, unsure where to start, unsure what to listen to, unable to sort through all the information out there, this episode is for you.

Wellness doesn’t have to be complicated and in this episode I talk you through the exact exercise you can follow each day to help you when you’re feeling overwhelmed by what to do next. 


Join us inside Food Freedom → (the doors close Thursday and won’t be open until Spring 2022!)