35. When you want to speed up your results

The pressure to get quick results is EVERYWHERE, isn’t it?

Even in the pursuit of worthy goals, we still feel the urge to speed up the process.

My goal is that today’s episode feels like a breath of fresh air and helps you find your own place of peace in your goal achievement.

I walk you through 3 profound steps to help you find the happy middle of chasing after your health (or other!) goals without burning out or feeling like you’re racing against the clock. 

Need help with emotional eating? http://awomanofwellness.com/overcome-emotional-eating

Want to get started with intuitive eating? http://awomanofwellness.com/nomorediets

Come hang out with me on Instagram! https://www.instagram.com/awomanofwellness/ 

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