34. The cause of cravings and what to do about them (w/ guest Emily Niswanger)

If you’ve ever struggled with cravings or feeling like you’re addicted to food, today’s podcast episode is for you! I sat down with Emily @anywherenutrition to chat about the science behind our cravings and what approaches we can take to help keep them at bay.

This episode is filled with practical tips to help you create a happy balance with all kinds of foods without feeling like you have to have a bunch of “forbidden foods” in your life.

Get Emily's free meal plan here:

https://anywherenutrition.mykajabi.com/freespringmealplan

Need help with emotional eating? Take the free course!

Want to get started with intuitive eating? Get the free guide!