How body love leads to body change (w/ guest Allie Casazza)

In today's episode, I sit down with my business coach and dear friend, Allie Casazza to talk about her recent weight loss and how she was able to get there through a combination of practicing body love and food freedom in her life. 

If you're in a place of wanting to change, but don't know where to start or you struggle to love your body, this episode is for you!

Mentioned in this episode: The enjoyment of wellness.

Learn more about allie at https://alliecasazza.com/ or on instagram at https://www.instagram.com/allie_thatsme/. 

Don't forget to join my free 5-day challenge to help you ditch the diets without losing control around food or giving up on your goals. Head to http://awomanofwellness.com/freechallenge to join me! We start April 19th!

Want to experience food freedom for yourself? The doors to my signature group coaching program are opening soon. Get yourself on the waitlist at http://awomanofwellness.com/foodfreedom.