The Sweet Spot of Exercise

Ever struggle to stay consistent with exercise or find joy in a regular exercise routine? In today’s episode, I’m helping you find what I call the “sweet spot” of exercise to create a routine that lasts for a lifetime and serves your lifestyle of wellness. We’re getting closer and closer to 50,000 podcast downloads and 100 episodes! Will you help me out? Take a minute today to RATE and REVIEW the podcast. Then, share your favorite episode with a friend or on your social media. Make sure to tag me @awomanofwellness and I’ll send some love back! (If your account is private, message me!)

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Thank you from the bottom of my heart! ❤️