Being an Example of Positive Body Image

If you’re looking to be a better example of positive body image for yourself or those you have influence over, this episode is for you.

In today’s episode, I walk you through 5 simple steps to go from being in a negative body mindset to feeling positive again. These steps can be used for adults and children to help you navigate body image in your home, with your family, and even yourself!

If your relationship with your body, with food, and with creating sustainable healthy habits is “messy” and you want 1:1 support to help you reach your goals, book a free consult with me to discuss how we can work together to coach you to living your lifestyle as A Woman of Wellness. Head to www.awomanofwellness.com/coaching to learn more and schedule your free consult!