The Importance of Rest

Season #2

In today’s episode I’m giving you permission to REST! We’re talking about the different kinds of rest and how to incorporate them into your life. If you feel burned out, overwhelmed, or exhausted either physically or emotionally, this episode is for you! Want to work with me as your coach? Learn more about 1:1 coaching and sign up for your free coaching consult call at Ready to start 2023 on the right path toward transforming your health and wellness? Get on the waitlist for our BRAND NEW Wellness Academy women’s health and wellness membership community.