How to stop emotional eating before it starts

Ready to stop emotional eating before it ends in a big dose of guilt, shame, and regret? In today’s episode I walk you through 4 simple steps to identify and stop emotional eating before it starts that you can use each time you want to turn to food to deal with life’s problems.

My NEW Overcome Emotional Eating mini course is HERE and inside I’m walking you through everything you need to know to stop turning to food FOR GOOD and get a handle on how to deal with all of the ups and downs of life without the crutch of turning to food and ending with guilt.

And I’ve got a special code just for my podcast listeners! Use the code “PODCAST” through December 30th, 2022 to get $10 off the price of the mini course. www.awomanofwellness.com/emotionaleating