How to Stop Letting Your Body Hold You Back with Brittany Crane

Season #2

For years, Brittany hated her body. Today she is sharing her story about learning to have self-compassion and how she practices it each day that has brought her to a place of peace, acceptance, and gratitude for her body. If you struggle with your relationship with your body, this episode will leave you feeling empowered and inspired to begin taking your next steps toward more self-compassion. Brittany Crane is on a mission to help women thrive in life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability.

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