How to Stop Letting Your Body Hold You Back with Brittany Crane

For years, Brittany hated her body. Today she is sharing her story about learning to have self-compassion and how she practices it each day that has brought her to a place of peace, acceptance, and gratitude for her body. If you struggle with your relationship with your body, this episode will leave you feeling empowered and inspired to begin taking your next steps toward more self-compassion. Brittany Crane is on a mission to help women thrive in life by connecting with nature through high-adventure retreats, connecting with themselves through self compassion and connecting with other women through vulnerability.

Follow her over on Instagram at https://www.instagram.com/get_out_there_girl/

Want 1:1 wellness and weight loss support? Sign up for a free coaching consult to find out if 1:1 coaching is the best fit for you here → www.awomanofwellness.com/coaching

Want coaching support via online learning, community, and group coaching calls? Join our nutrition coaching program to support you in the what, why, and how of your goals. Doors open mid-January! Get yourself on the waitlist now to learn how to save $99 AND be part of our special prep training happening in January! www.awomanofwellness.com/academy

Need a daily reminder to keep showing up? We officially have SWEATSHIRTS! Head to https://awomanofwellness.bigcartel.com/ to grab yours today!