The Principle of Giving Yourself Grace

Season #2

In today’s episode, I get vulnerable and share how I recently learned more about the principle of grace and how YOU can apply it to your health and wellness journey. The pursuit of health and wellness should not be filled with shame or desperation, but instead grace and daily refinement and joy. I hope this grace-filled episode gives you a feeling of excitement and positivity as you choose to move forward in your journey as A Woman of Wellness.

Get started on that journey by joining us for Healthy me 2023: a free 3 day vision planning workshop to help support your body and health where you want it to go this year! Go to to sign up today!

Want 1:1 individualized help with getting out of the vicious diet cycle and creating habits that will last? Sign up for a free coaching clarity call to discuss if 1:1 coaching is the right fit for you! 

Our NEW Wellness Academy is launching mid-January and you’re not going to want to miss this! Get on the waitlist at  to learn more when the doors open!