113. Why emotional eating is actually good for you!

Season #3

Why emotional eating is actually good for you! In today’s episode, I cover why emotional eating can actually be a good sign in your life and the exact steps you can take to go from being filled with feelings of guilt, shame, or frustration to creating a positive experience with your emotions. If you struggled with turning to food to deal with life, this episode is for you!

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at (If you hear mention of our Food Freedom program in this episode, it is now inside our Wellness Academy!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: