114. When all you want is a diet and quick weight loss

Season #3

If you’re struggling with the decision to go back on another “New Year’s Resolution” diet to lose the weight, let’s talk. In this episode I walk you through the 3 reasons you don’t need another diet and 4 simple steps you can take today to still approach weight loss with confidence and success.

Are you ready to ditch diets, make peace with food, follow through and your habits and goals, and make weight loss and wellness simple and enjoyable? If so, you'll want to join us in our Wellness Academy - a nutrition, weight loss, and wellness coaching membership program that supports women in achieving RESULTS through sustainable healthy habits, while having fun in the process. Learn more and join at (If you hear me mention our food freedom program in this episode, it is officially part of our wellness academy now! You can learn more at the link above!)

Want 1:1 support to help you heal your relationship with your body, with food, with the scale, and feel good in your body while pursuing your goals? Fill out the 1:1 coaching application here: