120. The logical approach to health, wellness, and weight loss (how to stop falling victim to "rules")

It feels like we’re surrounded by an overwhelming amount of information when it comes to health and weight loss. In today’s episode, I walk you through how to approach wellness from a logical perspective and ditch the diet “rules” while still going after what you want.

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Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching