122. What is food freedom and how do I get it?

One of the top struggles women share with me regularly is their frustration over their relationship with food. It’s messy, up and down, all or nothing, and not so happy.

In today’s episode, I walk you through what it looks like to live a life of food freedom and 4 steps to begin today to help you make peace with food.

Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession

Want to get started with intuitive eating? Grab the free “intuitive eating starter guide”: https://www.awomanofwellness.com/intuitive-eating-starter-guide

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: ​​https://www.awomanofwellness.com/academy

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching