122. What is food freedom and how do I get it?
One of the top struggles women share with me regularly is their frustration over their relationship with food. It’s messy, up and down, all or nothing, and not so happy.
In today’s episode, I walk you through what it looks like to live a life of food freedom and 4 steps to begin today to help you make peace with food.
Tired of obsessing over food 24/7? Grab my free “overcome food obsession” guide: https://www.awomanofwellness.com/foodobsession
Want to get started with intuitive eating? Grab the free “intuitive eating starter guide”: https://www.awomanofwellness.com/intuitive-eating-starter-guide
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Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching