125. When you can't stop sabotaging your efforts

Season #3

Are you tired of sabotaging every effort you make to get healthy, lose weight, etc? This is a special podcast episode because it’s actually a training I did in our Wellness Academy membership program and I want YOU to have access to it! In this podcast episode, we discuss what self-sabotage is and how to make it literally impossible to sabotage ever again!

ANNOUNCEMENT! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summer with recipes, workouts, prizes and community, join the waitlist to be the first to know when enrollment opens! This is all happening inside our Wellness Academy and you MUST be on the list to learn more. Get on the waitlist at

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: ​​

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: