126. How to be patient and content while pursuing a goal

Season #3

Do you ever find pursuing a goal to be monotonous or like you want to rush the process? How do we find the happy balance between working hard toward a goal while also being patient in the pursuit?

On today’s episode, I teach you how to find joy DURING the process of working toward a goal and what to do when it feels like it’s going slow or you’re not enjoying the journey. I’m here to help you prevent sabotaging your goals yet again!

ANNOUNCEMENT! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summer with recipes, workouts, prizes and community, join the waitlist to be the first to know when enrollment opens! This is all happening inside our Wellness Academy and you MUST be on the list to learn more. Get on the waitlist at

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: