128. Let's talk about tracking (weight, steps, food, etc)

Should you track your food, steps, weight, etc? What should you track? Why should you track? What can tracking do for you as you pursue health and wellness goals? In today’s episode I’m talking all about the pros and cons of tracking and how to use it as a tool in your journey AND how to come to your own conclusion about what tracking needs you have in your life.

[TIME SENSITIVE] Starting tomorrow!! Our women's summer wellness camp will be opening for enrollment on JUNE 14th. If you'd like to make wellness fun, simple, and enjoyable this summer with recipes, workouts, prizes and community, join the waitlist to be the first to know when enrollment opens! This is all happening inside our Wellness Academy and you MUST be on the list to learn more. Get on the waitlist at www.awomanofwellness.com/summercamp

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching