129. Strength training in midlife (w/ guest Jennifer Kirsch)

Why is strength training important especially for women and even more so for women in midlife? Join me and fitness expert Jen Kirsch as we discuss how to get started with strength training at any age, how to stay consistent, and how to support your body through all the changes it will go through utilizing the power of strength training. 

Jennifer Kirsch is an online fitness and nutrition coach specializing in women over 40.

Jen helps women make meaningful changes to their bodies, even in midlife. 

Creator of the Straight Up Strength Series,  and Nourished U. You can find her on Instagram @jenniferkirschfitness

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: ​​https://www.awomanofwellness.com/academy

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching