131. Tiny tip: Why am I scared of carbs?

Season #3

Today we're talking ALL about carbs! Why are we afraid of them? Do they really make us gain weight? How can we have a better relationship with carbs? I'm debunking all the myths and helping you make peace with carbohydrates in your life while still pursuing all your goals!

Struggling with your relationship with food? Dieting? Meal planning? Check out our free resources below to help you take the next steps to achieving your weight loss and wellness goals:

Food on your mind 24/7? Constantly thinking and worrying about food and if you're doing it right? Grab our free food obsession guide here:

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Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: