133. Tiny tip: How to stop undereating

Season #3

What do we do if we feel like we're restricting calories and still not seeing weight loss? OR live a life fearing food? In today's episode, I share the hidden dangers of under eating, why you might be doing it without even noticing, and how to improve your metabolism so you can eat more calories AND lose weight.

Struggling with your relationship with food? Dieting? Meal planning? Check out our free resources below to help you take the next steps to achieving your weight loss and wellness goals:

Food on your mind 24/7? Constantly thinking and worrying about food and if you're doing it right? Grab our free food obsession guide here:

Want to ditch the diet, but don't know how or afraid to gain weight? Grab the free no more diets guide to help you ditch the diet without losing control around food or gaining back the weight:

Ready to make meal planning and prep simple, healthy, and fun? Grab our feel meal prep 101 guide here:

The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: ​​

Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: