134. Tiny tip: How to commit to your health without perfectionism creeping in
Are you all or nothing when it comes to diets and weight loss? In today's episode, I help you find balance in your approach so that you don't let perfectionism creep in and ultimately lead to failed goals and disappointment and guilt.
Struggling with your relationship with food? Dieting? Meal planning? Check out our free resources below to help you take the next steps to achieving your weight loss and wellness goals:
Food on your mind 24/7? Constantly thinking and worrying about food and if you're doing it right? Grab our free food obsession guide here: https://www.awomanofwellness.com/foodobsession
Want to ditch the diet, but don't know how or afraid to gain weight? Grab the free no more diets guide to help you ditch the diet without losing control around food or gaining back the weight: https://www.awomanofwellness.com/nomorediets
Ready to make meal planning and prep simple, healthy, and fun? Grab our feel meal prep 101 guide here: https://www.awomanofwellness.com/mealprep
The Wellness Academy is a women’s nutrition, fitness, weight loss, and wellness coaching membership program where you’ll get support with your goals through our signature behavior change program + ongoing coaching. Use code PODCAST at checkout for $17 off your first monthLearn more and join us at: https://www.awomanofwellness.com/academy
Looking for 1:1 support with your nutrition, fitness, weight loss, and wellness goals? Learn more about working 1:1 with me here: https://www.awomanofwellness.com/coaching