135. Tiny habits or a life overhaul?

Season #3

How do I know if tiny habits will actually work for me? What if I want to do it all at once? Is it better to make a bunch of big changes or work on my goals a little bit at a time?

I answer all of these questions and more in today’s episode. We talk about how to strike the happy balance between making big changes in your life while also implementing them in a way that is sustainable.

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