135. Tiny habits or a life overhaul?

How do I know if tiny habits will actually work for me? What if I want to do it all at once? Is it better to make a bunch of big changes or work on my goals a little bit at a time?

I answer all of these questions and more in today’s episode. We talk about how to strike the happy balance between making big changes in your life while also implementing them in a way that is sustainable.

It’s time to hire a personal and certified health and wellness coach to help you make peace with food, achieve your weight loss goals, and create sustainable healthy habits for life. One on one coaching is the fastest, simplest, and most supportive way to get off the diet hamster wheel and create sustainable weight loss. Learn more and get a free consultation call at www.awomanofwellness.com/coaching

If 1:1 coaching isn’t your jam, want a more affordable option for support, or are looking to get coaching and accountability in a group setting, join our Wellness Academy waitlist at www.awomanofwellness.com/academy