136. Waiting until "life slows down"

Season #3

Do your health, wellness, and weight loss goals end up at the bottom of the to-do list? Find yourself saying you’ll make a change when life slows down, or you finish up, or on “this” date?

In today’s episode I’m helping you overcome procrastination when it comes to your health and weight loss goals and start today no matter how busy life feels or how far away you feel from your goal.

It’s time to hire a personal and certified health and wellness coach to help you make peace with food, achieve your weight loss goals, and create sustainable healthy habits for life. One on one coaching is the fastest, simplest, and most supportive way to get off the diet hamster wheel and create sustainable weight loss. Learn more and get a free consultation call at

If 1:1 coaching isn’t your jam, want a more affordable option for support, or are looking to get coaching and accountability in a group setting, join our Wellness Academy waitlist at