139. 5 reasons to quit dieting (and how to start)

Season #3

Are you convinced that dieting works for you OR do you want to quit dieting but feel like it’s the only thing that keeps your weight from skyrocketing? In today’s episode, I’m sharing 5 things about diets that are keeping you stuck and 4 steps to start ditching the diet today.


It's time to DITCH THE DIET! Join me for our most popular Ditch The Diet Challenge - 5 days to ditch the diet, gain control around food, and learn to lose the weight without counting another macro, carb, or calorie! Learn more and join FREE at


And while you’re at it, make sure to join our Wellness Academy waitlist! Doors open September!