146. How to avoid binging on holidays

Season #3

How do you stop binging and overeating during holidays and holiday seasons (or even birthdays and events) where food is in abundance? In today’s episode, I’m sharing 5 steps to help you stop binging and find balance with food even during the holidays!

Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and lose the weight permanently without going back on another diet. Sign up at

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