148. What happens when you quit dieting

Season #3

How do you quit dieting without losing control around food? In today’s episode, I walk through what it looks like to transition from tracking, weighing, measuring, and obsessing over food to finding a natural balance without it. Ready to get out of the cycle of restricting and binging? Sign up for my free Beat the Binge training where I’ll teach you how to stop binging, gain control over food, and lose the weight permanently without going back on another diet. Sign up at

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