150. My unique approach to weight loss

Season #4

Tired of the strict diet weight loss plan? Tired of tracking, weighing, measuring and obsessing over food? In today’s episode, I share my unique approach to weight loss and how I help support women in creating LASTING change in their health and lives. If you’re looking to do weight loss differently this year (and not end up back on another diet every few weeks), this episode is for you.

Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at

Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at

Need 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle? Apply for personalized coaching here…