153. How to eat healthy without demonizing "bad" foods

Are you interested in eating healthier OR have you been told by a doctor that you need to eliminate certain foods and it sends you into a binge spiral? In today’s episode, I’m talking all about how to eat healthy, according to your own health needs and preferences, without losing control around food. Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training

Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy

Need 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle? Apply for personalized coaching here… www.awomanofwellness.com/coaching