154. Why (and how) I teach my clients to lose weight without tracking food

Season #4

Is it possible to lose weight without tracking food? Is it possible to even feel safe around food if you’re not tracking it or are you afraid you’ll lose all control? If you feel like your life is ruled by having to track food, or the only way to lose weight is by tracking, this episode was made for you! I’m sharing my exact methods for weight loss without tracking along with several successful student and client stories who have been able to do just that!

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