154. Why (and how) I teach my clients to lose weight without tracking food

Is it possible to lose weight without tracking food? Is it possible to even feel safe around food if you’re not tracking it or are you afraid you’ll lose all control? If you feel like your life is ruled by having to track food, or the only way to lose weight is by tracking, this episode was made for you! I’m sharing my exact methods for weight loss without tracking along with several successful student and client stories who have been able to do just that!

Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training

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