155. How to handle body comments from others

Do you struggle with body image or comments and judgements that others make about your body? Maybe you’ve recently lost weight and aren’t sure how to manage comments?

In today’s episode, I’m giving you 3 steps you can start today to strengthen your body image and be prepared for any comments or judgements that may come your way.

1:1 coaching applications are OPEN! If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching

Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training

Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy