156. Staying positive and consistent when you have setbacks with your health goals

Season #4

If you feel like you can’t get any traction or consistency with your habits or find yourself taking one step forward only to end up two steps (or more) backward, today’s episode is for you.

I walk you through mindset and strategy to keep showing up for your goals and habits while staying positive through the road bumps.

1:1 coaching applications are OPEN! If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here…


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