156. Staying positive and consistent when you have setbacks with your health goals

If you feel like you can’t get any traction or consistency with your habits or find yourself taking one step forward only to end up two steps (or more) backward, today’s episode is for you.

I walk you through mindset and strategy to keep showing up for your goals and habits while staying positive through the road bumps.

1:1 coaching applications are OPEN! If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here… www.awomanofwellness.com/coaching

Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at www.awomanofwellness.com/training

Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at www.awomanofwellness.com/academy