157. [HER STORY] Finding peace with food + weight loss without dieting

Season #4

On today's episode, I'm talking with a 1:1 client who has achieved food freedom + weight loss without dieting. She's here to share her journey, what the process looks like, and how it's possible for you too. I can't wait for you to listen! 


Do you want to work 1:1 with me? If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here…


Ready to ditch the diets without losing control around food? My free Beat The Binge training helps you stop overeating, gain control over food, and lose the weight without ever dieting again. Watch the free workshop at


Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at