161. [HER STORY] Body acceptance, habits, and the desire for change

Season #4

I'm excited to share another "her story" with you today. Her story episodes share the stories of real women in our coaching programs creating massive change and transformation in their health and lives. We share the good, the bad, and the "messy middle"!

On today's episode, Megan shares how accepting her body as it was helped her be consistent with her habits and by doing so was able to lose weight just by changing simple habits. She also shares with us what the next steps of her journey look like and the struggles she's currently working through with the desire for weight loss. 


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Want to join a community of women working together to lose weight and get healthy? Our Wellness Academy is a nutrition, weight loss, and wellness coaching membership program where you’ll get step by step guidance to help you stop dieting, create healthy habits, and lose weight sustainably. You’ll get a full guided program, 24/7 coaching and support, monthly meal plans, a 12 week follow along strength training program, and everything you need to get RESULTS. Learn more and join us at


If you’re looking for 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle, simply apply for personalized coaching here…