164. Eliminating the stress of weight loss

Does weight loss feel overwhelming or stressful every time you think about starting? On today's episode, I'm walking you through 5 steps to make weight loss smooth and relaxed.

Join my "6 weeks to weight loss" group coaching masterclass. 6 weeks of live coaching to help you achieve weight loss results + habits you'll have for life. Doors open April 17th. Get on the waitlist here: www.awomanofwellness.com/masterclass

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