WOMEN'S WELLNESS HUB
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203. Pelvic Floor Health 101: What Every Woman Needs to Know (with Kate Boyle)

Season #5

Episode Summary

Pelvic floor health is one of the most important—and most overlooked—areas of women’s wellness. In this episode of The Woman of Wellness Podcast, I sit down with Kate Boyle, a Pilates instructor, nutritionist, and women's health expert, to break down what every woman needs to know about her pelvic floor.

Whether you're postpartum, in perimenopause, or simply want to feel more connected and confident in your body, this conversation will help you understand the why behind pelvic floor dysfunction—and what to do about it.

We cover the real reasons behind common symptoms like leaking, pressure, or discomfort, plus how stress, nutrition, and hormonal changes all play a role. Kate shares practical strategies and reminders that healing is possible at any age.

What You’ll Learn in This Episode:

✅ What the pelvic floor actually is—and how it functions in the body
✅ Signs of a weak, tight, or dysfunctional pelvic floor
✅ How breathing, posture, and stress impact pelvic health
✅ What changes to expect during perimenopause and menopause
✅ The connection between core strength and the pelvic floor
✅ How to begin safely supporting and strengthening this area

Deeper Support in the Women’s Wellness Hub

Kate is taking us even deeper with an exclusive Pelvic Floor Masterclass + Guided Movement Series designed to help you strengthen and support your pelvic floor at every life stage.

🌟 Inside this masterclass, you’ll get:

  • A deep dive into pelvic floor changes during perimenopause & menopause

  • Nutrition strategies to support pelvic floor tissue and core stability

  • 3 full progressive pelvic floor routines you can do at home, designed for real women in real seasons of life

  • Guidance on how to assess your own symptoms and know when to seek professional support

Plus, as a member of the Women’s Wellness Hub, you’ll also receive:
💪 Our full 12-Week Strength Training Program
🍽 Done-for-You Meal & Workout Plans
💬 Live Coaching Calls for personalized help and accountability
🎓 Masterclasses on hormones, metabolism, gut health, posture, and more
🧭 The 4 Habits for Health Blueprint to make healthy living simple and sustainable

🎉 Use code PODCAST at checkout for a special listener discount!
👉 Join the Women’s Wellness Hub Today

Connect with Kate Boyle

Kate Boyle is a Pilates instructor, functional nutritionist, and host of the Mind Movement Health Podcast. She’s passionate about helping women feel strong, supported, and empowered in their bodies through movement and holistic care.

🌐 Website: https://www.mindmovementhealth.com.au
🎧 Podcast: Mind Movement Health Podcast
📸 Instagram: @mindmovementhealth

Connect with Me

📩 Subscribe to The Wellness Weekly – Your go-to inbox boost of wellness tips and encouragement every week: www.awomanofwellness.com/newsletter
📸 Follow me on Instagram: @awomanofwellness