Quick tip to help you be satisfied with food

I'm here with a #smalltipsaturday giving you a small tip to help support you this weekend.

If you struggle with overeating or never feeling satisfied with food, I'm sharing a quick tip to help you eat food in a way that satisfies you and doesn't leave you coming back for more or for the foods that don't serve you.

Last reminder! Our FREE ditch the diet challenge is starting Monday! Join us at www.awomanofwellness.com/freechallenge