115. Is your brain holding you back from weight loss?

Season #3

Is it possible that your thoughts are holding you back from getting weight loss results? In this episode, I dive into the side of weight loss not many talk about - we discuss the stories and beliefs we have surrounding weight loss and what beliefs might be holding you back from achieving your goals.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at