117. The expectation of weight loss

Season #3

Do you feel like you’re constantly in weight loss mode? Maybe you’re thinking about it all the time or you find yourself approaching everything from a mindset of weight loss. In today’s episode, I’m sharing how to get out of the constant stress of weight loss without giving up on the goal.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at