118. How to make habits stick

Season #3

If you’re tired of being inconsistent with your habits and never following through on your goals, today’s episode is for you. I’m walking you through 4 simple steps to make habits stick.

Want to learn how to set your body up for sustainable weight loss? Join our “Spring into Weight Loss” challenge. In this challenge, we will outline the exact habits you need to create weight loss results including movement, mindset, and nutrition. You’ll leave the challenge with a tangible plan to get start on your weight loss goals. Challenge kicks off the week of March 20th! Join at

Set goals, accomplish your goals, and get ongoing support throughout the whole process so you actually follow through this time in our Wellness Academy Coaching Program. Learn more and join at Join before March 30th using the code SPRING to get $17 off your first month in The Wellness Academy.