158. How to stop being afraid of food today

Season #4

Do you find yourself constantly obsessing over food? Maybe you’re afraid to eat, afraid of certain foods, or just constantly wondering if you’re doing it right? In today’s episode, I’m sharing 2 simple mindset shifts you can implement today to start healing your relationship with food so that you can find balance for good.


Want to stop being afraid of food and finally make peace with it today? In my upcoming free workshop “Make Peace with Food”, I’m sharing the exact steps you can get started on today to begin healing your relationship with food. We’re going to talk mindset, strategy, and implementation for finding balance with food so that you can get the RESULTS you want without constantly sabotaging your efforts. Sign up for the free workshop at


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Need 1:1 help with healing your relationship with food, your body, and create sustainable habits that lead to weight loss and a healthy lifestyle? Apply for personalized coaching here…